Varicose veins are a very common problem, it is found in all third women.Unfortunately, the methods and surgical methods for the treatment of varicose veins are quite expensive.Therefore, for beginners, you can try some home remedies that reduce the visibility of speakers.
Essential Oils
Therapeutic massage cannot cure varicose veins, but it can improve blood circulation in the leg muscles and reduce swelling and discomfort associated with this state.Some masseurs use essential oil to increase the benefits of therapeutic massage.Incense, chamomile, sage, geranium, lemon, lavender and cypress oils help oil, improve blood circulation and reduce swelling.
Exercises
Standing exercises
Physical activity stimulates blood movement through the veins, improving general muscle tone and normalizing blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises weekly.
Walking and riding a bicycle provide the movements of the legs that support the health of the veins.In addition, it is best to wear low -sheath shoes, which strongly adjacent to the foot and ankle, which increases muscle tone in the calf muscles and helps improve blood circulation.If you have a long flight, get up every two hours and walk the hallway.Join the same rule in action.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies connect the low level of vitamin K with circulatory disorders and calcification veins caused by age and contributing to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin proteins that affect the elasticity of the veins.Vitamin E is a strong antioxidant that prevents damage caused by blood cells to free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Be sure to get enough food vitamins or vegetable additives.
Brown
Instead of taking medications for a cosmetic problem, pay attention to the chestnut (Aesculus hippocastanum).Horse nuts and leaves are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that horsepower can "seal" capillaries leaking or inflamed, improve the elasticity of the vein walls and contribute to the normal blood density.
Nutrition
Constipation and tension when the intestine moves increases the pressure in the veins and blood vessels throughout the body, not just the rectum.A high fiber diet can prevent constipation and prevent deterioration or manifestations of varicose veins, including convex hemorrhoids in the anus.
Drink lots of water to maintain hydration level and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also called plant fruits, citrus fruits, witches, sweet pepper, pepper and green tea.They bring a great benefit to the body, including improving blood circulation, a decrease in blood pressure and relaxation of blood vessels.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids of plant sources (algae oil or flaxseed oil).Omega-3 improves the elasticity of blood vessels.
Compression socks
There are three types of compression linen.Fair pants offer the lowest level of support.Socks provide a higher level of compression.Stronger compression socks are available for revenue and require special fitting.
Compression underwear supports healthy blood circulation.Usually it is used all day, taking off before bed.You cannot sleep in them as this can lead to a decrease and reduced blood circulation in the legs due to the fact that you are not moving.
Raising your legs
Experts recommend lifting their legs at 15 to 30 centimeter above heart level to reduce the symptoms of varicose veins.This is not only pleasant, but it also reduces the strength of gravity, which constantly presses the muscles, veins and blood circulation.Sitting or lying down, put some pillows under your feet to create them.You or your partner can also massage their legs while relaxing.
Pine bark extract
Pine bark extract is another vegetable medicine that can help with seizures and edema associated with varicose veins.In one study, the influence of pine bark and compression line in varicose veins on women born was the influence of pine bark extract.Six months later, women who take the extract have fewer varicose veins, less vascular stars and fewer unpleasant symptoms, unlike those who wore compression underwear - and these positive changes were preserved for 12 months.
Witch Walnut
This is a liquid astringent made of branches, leaves and bark of the Virginian hamamelis factory.Hamamelis contains tannins and essential oils that take tone and calm the skin and help restrict blood vessels.
To facilitate the feeling of discomfort, itching and swelling, moisture moisten the cloth in the solution and place it in the area that causes anxiety.Or try add from 1/2 to 1 glass of pythonissam walnut to a hot bath and carry your legs on it.
Plant -based additives
Some plant -based additives contribute to a healthy blood circulation.In addition to the brown and pine bark extract, Centella Asiatica is another additive that improves the veins.
The main thing is to remember that traditional medicine can be effective, but only in the early stages of the disease, as well as when used as part of a comprehensive treatment.And don't forget that for the prevention of varicose veins, you need to walk regularly, swim and ride a bike.Before treatment, always consult a doctor!